Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More
Author: drwendywells
Best Anti-inflammatory Foods List
Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper: … More
Avoid Consuming Excitotoxins
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, … More
Exhausted and labs normal? Could it be adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
COVID-19 Part2: Wellsource for Well-Being of All
World Crisis is Upon Us During this time of great stress, we are here for your health and well-being. There is much discussion and interest in natural medicines used for prevention or treatment of COVID-19, unfortunately none have been validated by human trials with COVID-19. The best we can do is support the immune system, […]
COVID-19 For The Well-Being of All
Be Active in Prevention Keep social distancing, minimize time in public places Avoid touching your face Wash hands for 20 … More
Hack Blue Light From Your Life
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
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