What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, … More
Category: adrenal fatigue
Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)
“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More
Why do I have allergies?
At some point there was an exposure to the allergen when the health of your mucous membranes of your eyes, nose, throat, lungs, or gastrointestinal lining was compromised. This allergen then got through the protective layer into the blood stream, and caused a reaction – foreign substance alert!
How do I support my immune system?
The immune system for most of us works well when we support with what it needs and eliminate the things … More
Soothe Emotional Angst with Motherwort
Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More
Exhausted and labs normal? Could it be adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
Hack Blue Light From Your Life
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More
Food & You: The Body-Mind Connection
Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More