Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as illnesses often begin during times of high stress. Answer Yes or No to each of the following questions: Do you have a feeling of continuous anxiety and sometimes of panic? Do you feel tired all… Read More Stress Questionnaire
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, migraines and symptoms of autism. These are found in processed foods and drinks, even ones deemed ‘natural’ and ‘healthy’. THE LIST Glutamate Glutamic acid Gelatin Monosodium glutamate Calcium caseinate Textured protein Monopotassium glutamate Sodium caseinate… Read More Avoid Consuming Excitotoxins
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, no, you are not crazy. The doctor is just looking in the wrong place for the answers to your health issue. I would like to address one of the most common underlying causes of exhaustion, and… Read More Exhausted and labs normal? Could it be adrenal fatigue?
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people who sleep 6 hours or less per night, or who sleep 9 hours or more, had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept… Read More Why can’t I sleep?
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