What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and … More
Top 10 Brain Foods – Power Up!
by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that … More
Best Anti-inflammatory Foods List
Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper: … More