Hack Blue Light From Your Life

Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More

What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More

Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More

Methylation is a chemical process that happens in every cell. This process is VITAL for energy production, repairing DNA, eye health, … More

Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and … More

Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More

Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More

My favorite question is “why?”. I ask it many times in my mind during an intake until I really get … More