What exactly is Leaky Gut?

What is Leaky Gut? From the mouth to anus is an enfolding of our skin.  As you know, our skin … More

How do I support my immune system?

The immune system for most of us works well when we support with what it needs and eliminate the things … More

How do I know if I’m toxic?

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

Soothe Emotional Angst with Motherwort

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

Anti-Herpes Diet

The key is to optimize the Lysine to Arginine ratio. These are two amino acids found in foods. High arginine … More

Chia Seeds: Tiny Powerhouse

Chia Seeds: Tiny Powerhouse         Chia seeds were prized by ancient cultures as a source of sustainable … More

Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and … More

Top 10 Brain Foods – Power Up!

by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that … More

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More