What is Leaky Gut? From the mouth to anus is an enfolding of our skin. As you know, our skin … More
Author: drwendywells
How do I support my immune system?
The immune system for most of us works well when we support with what it needs and eliminate the things … More
How do I know if I’m toxic?
Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More
Soothe Emotional Angst with Motherwort
Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More
Anti-Herpes Diet
The key is to optimize the Lysine to Arginine ratio. These are two amino acids found in foods. High arginine … More
Chia Seeds: Tiny Powerhouse
Chia Seeds: Tiny Powerhouse Chia seeds were prized by ancient cultures as a source of sustainable … More
Whole Foods Diet
What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and … More
Top 10 Brain Foods – Power Up!
by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that … More
Stress Questionnaire
Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More
