“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More
Category: inflammation
What exactly is Leaky Gut?
What is Leaky Gut? From the mouth to anus is an enfolding of our skin. As you know, our skin … More
Best Anti-inflammatory Foods List
Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper: … More
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
Food & You: The Body-Mind Connection
Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More
A Naturopathic Understanding of Benign Prostatic Hyperplasia
Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More
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