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The Wellsource Blog

Natural health the easy way by Dr. Wendy Wells

Category: inflammation

What exactly is Leaky Gut?

What is Leaky Gut? From the mouth to anus is an enfolding of our skin.  As you know, our skin … More

acne, candida, food intolerance, leaky gut, NSAIDS, yeast

Best Anti-inflammatory Foods List

Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper: … More

anti-inflammatory foods

Maximizing Your Workout: tips of the trade

Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having … More

endurance, healthy diet, inflammation, joint support, stress

Reducing inflammation in the body

What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and … More

healthy diet, inflammation, NUTRITION, stress

Food & You: The Body-Mind Connection

Food & You: The Body-Mind Connection   There’s no doubt about it: what we eat, and how much we eat, … More

anxiety, body-mind, depression, food sensitivity, ibs, stress

A Naturopathic Understanding of Benign Prostatic Hyperplasia

  Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More

BPH, inflammation, prostate, stress, testosterone, weight loss

Dr. Wendy Wells

11000 N. Scottsdale Rd. STE 230
Scottsdale, AZ 85254
480-607-0299
M 8:30am to 3pm
T-Th 8:30am to 5pm
F 8:30am to 11am

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adrenal fatigue antioxidant anxiety brain health depression detoxification energy fiber foods food allergies food safety gastrointestinal health heavy metals immune boost inflammation sleep Uncategorized

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