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The Wellsource Blog

Natural health the easy way by Dr. Wendy Wells

Category: brain health

Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

environmental toxins, high fiber diet, inflammation, weight loss

Top 10 Brain Foods – Power Up!

by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that … More

brain food

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

anxiety, depression, muscle tension, stress questionnaire, tremors, worry

Avoid Consuming Excitotoxins

Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, … More

anxiety, environmental toxins, insomnia, toxins in food

Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy?  The doctor said I am normal!  I have every test and then was prescribed an anti-depressant!” No, … More

adrenal, CFS, cortisol, dizziness, fatigue, low blood sugar, saliva test, stress

Hack Blue Light From Your Life

Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More

anxiety, bluelight, cancer, how to guide, insomnia

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

anxiety, brain, insomnia, relax, sleep, stress

Reducing inflammation in the body

What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and … More

healthy diet, inflammation, NUTRITION, stress

Methylation, Why It Matters

What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More

detoxification, fatigue, fibromyalgia, Methylation, MTHFR

Why can’t I sleep?

  Why can’t I sleep?   Why it matters? A survey conducted by the American Cancer Society concluded that people … More

insomnia, relax, sleep, stress

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Dr. Wendy Wells

11000 N. Scottsdale Rd. STE 230
Scottsdale, AZ 85254
480-607-0299
M 8:30am to 3pm
T-Th 8:30am to 5pm
F 8:30am to 11am

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adrenal fatigue antioxidant anxiety brain health depression detoxification energy fiber foods food allergies food safety gastrointestinal health heavy metals immune boost inflammation sleep Uncategorized

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