Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Category: brain health
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
Methylation, Why It Matters
Methylation is a chemical process that happens in every cell. This process is VITAL for energy production, repairing DNA, eye health, … More
Why can’t I sleep?
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More
Brain health and exercise, new research
We know this is true, we feel it in our body and mind. After exercise, we feel better! Our mood … More
