What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
Category: brain health
Top 10 Brain Foods – Power Up!
by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that … More
Stress Questionnaire
Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More
Avoid Consuming Excitotoxins
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, … More
Exhausted and labs normal? Could it be adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
Hack Blue Light From Your Life
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
Methylation, Why It Matters
What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More
Why can’t I sleep?
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More
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