What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
Category: food safety
Avoid Consuming Excitotoxins
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, … More
Trace Minerals: Essential to a Healthy Body
Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and … More
Do I need to detox?
The most comprehensive study to date looked at a much smaller number of persons (9) for the presence of 210 … More
Food additives and preservatives
Did you ever really look at the labels of some of the foods you eat? Have you ever wondered WHY … More
