(See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide up to 20 nutrients including fiber, vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have four… Read More Why Should I Eat Avocado?
Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%. Read to find out more…… Read More Which Natural Sweetener is Best?
“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood work, but found everything is normal.” Sound familiar? There are lots of reasons for a suddenly slower metabolism and weight gain. I am sharing this so you can use the information with your doctor team… Read More Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)
Who can resist the beauty of a red raspberry? Their aroma is just as nice. And what an amazing discovery, the power of the ketone molecule in that aroma! Raspberry ketones are very small molecules called “phenols”. They are found in raspberries, and also cranberries, blackberries, and anise. Here is a little bit of the… Read More The Science behind Raspberry Ketones
Our world is full of toxic chemicals. Never before have such large numbers of people been exposed daily to chemicals from building materials, home furnishings, food additives, solvents, pesticides, insecticides, heavy metals, phenols, formaldehyde, BPA’s, PCB;s and VOC’s. These are found in hundreds of products we touch every day. The problem is that these toxins… Read More Detox and lose weight with the far infrared sauna
Often I am faced with patients who desperately want to let go of extra pounds, but just can’t seem to do it. Bless their hearts, they have tried every diet, every strategy, exercised 2 hours per day and don’t lose a pound. Fortunately, when looking at these patients through the lens of naturopathic medicine, I… Read More Why can’t I lose weight?
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