How do I know if I’m toxic?

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

Soothe Emotional Angst with Motherwort

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More

What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More