Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens…
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make…
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having…
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and…
Food & You: The Body-Mind Connection
Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat,…
Methylation, Why It Matters
Methylation is a chemical process that happens in every cell. This process is VITAL for energy production, repairing DNA, eye health,…
Trace Minerals: Essential to a Healthy Body
Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and…
Why can’t I sleep?
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people…
A Naturopathic Understanding of Benign Prostatic Hyperplasia
Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell…
Auto-immunity, the what, where, why and how
My favorite question is “why?”. I ask it many times in my mind during an intake until I really get…
