The immune system for most of us works well when we support with what it needs and eliminate the things…
Why do I have allergies?
At some point there was an exposure to the allergen when the health of your mucous membranes of your eyes, nose, throat, lungs, or gastrointestinal lining was compromised. This allergen then got through the protective layer into the blood stream, and caused a reaction – foreign substance alert!
What exactly is Leaky Gut?
What is Leaky Gut? From the mouth to anus is an enfolding of our skin. As you know, our skin…
How do I know if I’m toxic?
Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most…
Soothe Emotional Angst with Motherwort
Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use:…
Anti-Herpes Diet
The key is to optimize the Lysine to Arginine ratio. These are two amino acids found in foods. High arginine…
Chia Seeds: Tiny Powerhouse
Chia Seeds: Tiny Powerhouse Chia seeds were prized by ancient cultures as a source of sustainable…
Whole Foods Diet
What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are…
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and…
Top 10 Brain Foods – Power Up!
by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that…
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