Why do I have allergies?

At some point there was an exposure to the allergen when the health of your mucous membranes of your eyes, nose, throat, lungs, or gastrointestinal lining was compromised. This allergen then got through the protective layer into the blood stream, and caused a reaction – foreign substance alert!

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and…