The most comprehensive study to date looked at a much smaller number of persons (9) for the presence of 210…
Why can’t I lose weight?
Often I am faced with patients who desperately want to let go of extra pounds, but just can’t seem to…
Brain health and exercise, new research
We know this is true, we feel it in our body and mind. After exercise, we feel better! Our mood…
Lose weight and feel great by eating more fiber
The weight loss and health benefits of fiber are vast. When we eat fiber, food passes through the body quicker,…
The healing power of water
Sometimes stimulating healing can be SIMPLE! When hot water touches our body, the blood at the surface moves deeper inside. …
Food additives and preservatives
Did you ever really look at the labels of some of the foods you eat? Have you ever wondered WHY…
What is your water doing to your health?
When it comes to healthy living, what are the most important things to consider? Water always comes up in my…
What food lowers cholesterol?
In May 2010 in Archives of Internal Medicine, a study with 583 men and women found that eating 67 grams…
