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The Wellsource Blog

Natural health the easy way by Dr. Wendy Wells

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as…

anxiety, depression, muscle tension, stress questionnaire, tremors, worry

Best Anti-inflammatory Foods List

Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper:…

anti-inflammatory foods

Avoid Consuming Excitotoxins

Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress,…

anxiety, environmental toxins, insomnia, toxins in food

Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy?  The doctor said I am normal!  I have every test and then was prescribed an anti-depressant!” No,…

adrenal, CFS, cortisol, dizziness, fatigue, low blood sugar, saliva test, stress

COVID-19 Part2: Wellsource for Well-Being of All

World Crisis is Upon Us During this time of great stress, we are here for your health and well-being.  There is much discussion and interest in natural medicines used for prevention or treatment of COVID-19, unfortunately none have been validated by human trials with COVID-19. The best we can do is support the immune system, […]

corona virus, covid-19, immune system, pandemic, what is a fever?

COVID-19 For The Well-Being of All

Be Active in Prevention Keep social distancing, minimize time in public places Avoid touching your face Wash hands for 20…

anti-viral, antiviral herbs, covid-19, immune system, wash hands

Hack Blue Light From Your Life

Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens…

anxiety, bluelight, cancer, how to guide, insomnia

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make…

anxiety, brain, insomnia, relax, sleep, stress

Maximizing Your Workout: tips of the trade

Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having…

endurance, healthy diet, inflammation, joint support, stress

Reducing inflammation in the body

What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and…

healthy diet, inflammation, NUTRITION, stress

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Dr. Wendy Wells

11000 N. Scottsdale Rd. STE 230
Scottsdale, AZ 85254
480-607-0299
M 8:30am to 3pm
T-Th 8:30am to 5pm
F 8:30am to 11am

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adrenal fatigue antioxidant anxiety brain health depression detoxification energy fiber foods food allergies food safety gastrointestinal health heavy metals immune boost inflammation sleep Uncategorized

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