Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper:…
Avoid Consuming Excitotoxins
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress,…
Exhausted and labs normal? Could it be adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No,…
COVID-19 Part2: Wellsource for Well-Being of All
World Crisis is Upon Us During this time of great stress, we are here for your health and well-being. There is much discussion and interest in natural medicines used for prevention or treatment of COVID-19, unfortunately none have been validated by human trials with COVID-19. The best we can do is support the immune system, […]
COVID-19 For The Well-Being of All
Be Active in Prevention Keep social distancing, minimize time in public places Avoid touching your face Wash hands for 20…
Hack Blue Light From Your Life
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens…
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make…
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having…
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and…
Food & You: The Body-Mind Connection
Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat,…
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