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The Wellsource Blog

Natural health the easy way by Dr. Wendy Wells

Category: energy

How do I know if I’m toxic?

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

detox, detoxification, environmental toxins, fatigue

Soothe Emotional Angst with Motherwort

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

anxiety, calming herbs, heart palpitations, herbal medicine, menstrual cramps

Chia Seeds: Tiny Powerhouse

Chia Seeds: Tiny Powerhouse         Chia seeds were prized by ancient cultures as a source of sustainable … More

Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

environmental toxins, high fiber diet, inflammation, weight loss

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

anxiety, depression, muscle tension, stress questionnaire, tremors, worry

Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy?  The doctor said I am normal!  I have every test and then was prescribed an anti-depressant!” No, … More

adrenal, CFS, cortisol, dizziness, fatigue, low blood sugar, saliva test, stress

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

anxiety, brain, insomnia, relax, sleep, stress

Maximizing Your Workout: tips of the trade

Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having … More

endurance, healthy diet, inflammation, joint support, stress

Reducing inflammation in the body

What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and … More

healthy diet, inflammation, NUTRITION, stress

Methylation, Why It Matters

What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More

detoxification, fatigue, fibromyalgia, Methylation, MTHFR

Dr. Wendy Wells

11000 N. Scottsdale Rd. STE 230
Scottsdale, AZ 85254
480-607-0299
M 8:30am to 3pm
T-Th 8:30am to 5pm
F 8:30am to 11am

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adrenal fatigue antioxidant anxiety brain health depression detoxification energy fiber foods food allergies food safety gastrointestinal health heavy metals immune boost inflammation sleep Uncategorized

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