How do I know if I’m toxic?

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

Soothe Emotional Angst with Motherwort

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

Chia Seeds: Tiny Powerhouse Chia seeds were prized by ancient cultures as a source of sustainable … More

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More

What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More

What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More