The body operates from many mechanisms, most of which require energy and most of this energy comes through having the … More
Category: energy
Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)
“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More
How do I know if I’m toxic?
Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More
Soothe Emotional Angst with Motherwort
Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More
Chia Seeds: Tiny Powerhouse
Chia Seeds: Tiny Powerhouse Chia seeds were prized by ancient cultures as a source of sustainable … More
Whole Foods Diet
What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
Stress Questionnaire
Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More
Exhausted and labs normal? Could it be adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More