How do you know your child is getting the right nutrients?

The body operates from many mechanisms, most of which require energy and most of this energy comes through having the … More

Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)

“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

Chia Seeds: Tiny Powerhouse Chia seeds were prized by ancient cultures as a source of sustainable … More

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More