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The Wellsource Blog

Working for the Well-Being of All by Dr. Wendy Wells

Category: energy

How do you know your child is getting the right nutrients?

The body operates from many mechanisms, most of which require energy and most of this energy comes through having the … More

children, nutrients, vitamins

Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)

“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More

fatigue, hypothyroid, inflammation, insulin resistance, stress, thyroid testing, weight loss

How do I know if I’m toxic?

Toxicity Self Test Rate each of the following symptoms on a scale from 0 to 5 (5 being the most … More

detox, detoxification, environmental toxins, fatigue

Soothe Emotional Angst with Motherwort

Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More

anxiety, calming herbs, heart palpitations, herbal medicine, menstrual cramps

Chia Seeds: Tiny Powerhouse

Chia Seeds: Tiny Powerhouse         Chia seeds were prized by ancient cultures as a source of sustainable … More

Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

environmental toxins, high fiber diet, inflammation, weight loss

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More

anxiety, depression, muscle tension, stress questionnaire, tremors, worry

Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy?  The doctor said I am normal!  I have every test and then was prescribed an anti-depressant!” No, … More

adrenal, CFS, cortisol, dizziness, fatigue, low blood sugar, saliva test, stress

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

anxiety, brain, insomnia, relax, sleep, stress

Maximizing Your Workout: tips of the trade

Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having … More

endurance, healthy diet, inflammation, joint support, stress

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Dr. Wendy Wells

11000 N. Scottsdale Rd. STE 230
Scottsdale, AZ 85254
480-607-0299
M-Th 8:30am to 5:00pm
F 8:30am to 12:00pm
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