“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
Category: energy
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Maximizing Your Workout: tips of the trade
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
Methylation, Why It Matters
What is methylation? Methylation is a chemical process that happens in every cell. This process is: VITAL for energy production … More
