Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Category: stress management
Reducing inflammation in the body
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More
Why can’t I sleep?
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More
Exhausted and labs normal: adrenal fatigue?
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More
