Blog

  • Intravenous Therapy For Nutrition and Hydration

    Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to… Read more

  • Which Natural Sweetener is Best?

    Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%.… Read more

  • Natural Medicine and Autoimmune – 5 Underlying Causes

    Over 80 different diseases occur that involve the disruption of the normal functioning immune system. The cases worldwide are on the rise. It is time everyone focuses on eradicating the… Read more

  • Nurturing Your Child’s Emotional Intelligence, By Understanding Your Own

    Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results… Read more

  • The 7 Benefits of the Ice Bath

    History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and… Read more

  • Brain Fog and the Top Ten Causes

    What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a… Read more

  • Intermittent Fasting, How to Make It Work For You

    There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes,… Read more

  • Love Your Brain

    Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer’s disease, Parkinson’s disease… Read more

  • How do you know your child is getting the right nutrients?

    The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy.… Read more

  • What is Causing Hypothyroidism?

    Thyroid medications are the most popular drugs year after year, in 2022. Thyroid medicine was the third most often prescribed drug. Regardless of the medicines available, the rates of hypothyroidism… Read more

  • How do I support my immune system?

    The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune… Read more

  • Skip Gatorade, Make Your Own Electrolyte Drink

    Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything… Read more

  • Sugar, Sugar Everywhere…

    How can I eat without sugar? In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation… Read more

  • Immune Support While Traveling

    I was recently asked how to stay healthy when traveling. There are a few things that can really help! Vitamin A. This vitamin supports the immune activation of the mucous membranes,… Read more

  • Phenomenal Phytonutrients Benefit Health!

    An interesting question that people commonly ask about food and nutrition: Is there that much difference between foods grown 30 years ago and foods grown today? The answer is YES.… Read more

  • Homeopathy in Menopause: Finding the Cure in the Cause

    Whether you are undergoing menopause or have an acute illness, such as a cold or flu, or a chronic illness, such as thyroid disease, homeopathy can play an essential role… Read more

  • Caffeine: How to manage the effects and get the best outcome

    As a caffeine consumer, it’s a good idea to support your detoxification pathways with the nutrients they need to do their work. … Read More Caffeine: How to manage the effects… Read more

  • Hormesis and Health

    Hormesis is a bodily response to a mild, short repeated physical, chemical, biological stressor.  The stressor causes a mild increase in oxidative effect in the body that then leads to… Read more

  • Why Should I Eat Avocado?

    (See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide… Read more

  • Mitochondria, Our Batteries For Life

    Mitochondria are 1.45 to 1.8 billion years old according to fossil records (1). Through the years of evolution, they ended up in most of our cells. Mitochondria are intracellular organelles… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!

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