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Which Natural Sweetener is Best?
Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%.… Read more
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Natural Medicine and Autoimmune – 5 Underlying Causes
Over 80 different diseases occur that involve the disruption of the normal functioning immune system. The cases worldwide are on the rise. It is time everyone focuses on eradicating the… Read more
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Nurturing Your Child’s Emotional Intelligence, By Understanding Your Own
Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results… Read more
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The 7 Benefits of the Ice Bath
History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and… Read more
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Intravenous Therapy For Nutrition and Hydration
Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to… Read more
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Brain Fog and the Top Ten Causes
What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a… Read more
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Intermittent Fasting, How to Make It Work For You
There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes,… Read more
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Love Your Brain
Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer’s disease, Parkinson’s disease… Read more
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How do you know your child is getting the right nutrients?
The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy.… Read more
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How do I support my immune system?
The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune… Read more
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Heathy Heart for a Long Life
Heart disease kills an estimated 17.9 million people globally each year, it’s a good idea to take care of your heart! … Read More Heathy Heart for a Long Life Read more
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Inspired by water!
Over 2100 known toxins may be present in drinking water, which increases your risk for illness and affects the taste and smell of water. Better tasting, better smelling, and healthier water… Read more
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Leaky Gut, Causes and Cures
“Maldigestion, malabsorption, and abnormal gut flora and ecology are often found to be primary contributing factors not only to gastrointestinal disorders but also to a wide variety of chronic, systemic… Read more
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Methylation, MTHFR and Homocysteine
Methylation is an essential biochemical process that happens in every cell. We need our methylation processes to be working correctly to optimize our health! … Read More Methylation, MTHFR and Homocysteine Read more
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Neuroplasticity
NEUROPLASTICITY!! What is it and how can we stimulate it? What’s the best diet? What are the best nutrients and supplements?… Read More Neuroplasticity Read more
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Fluoride Causes Changes to Brain Cells
When fluoride is ingested, 50% is detoxed through the kidneys and the rest is stored in various tissues, such as bones, teeth, and brain.… Read More Fluoride Causes Changes to… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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