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Brain Fog and the Top Ten Causes
What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a… Read more
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Intermittent Fasting, How to Make It Work For You
There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes,… Read more
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Love Your Brain
Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer’s disease, Parkinson’s disease… Read more
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How do you know your child is getting the right nutrients?
The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy.… Read more
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How do I support my immune system?
The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune… Read more
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Intravenous Therapy For Nutrition and Hydration
Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to… Read more
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Which Natural Sweetener is Best?
Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%.… Read more
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Natural Medicine and Autoimmune – 5 Underlying Causes
Over 80 different diseases occur that involve the disruption of the normal functioning immune system. The cases worldwide are on the rise. It is time everyone focuses on eradicating the… Read more
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Nurturing Your Child’s Emotional Intelligence, By Understanding Your Own
Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results… Read more
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The 7 Benefits of the Ice Bath
History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and… Read more
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Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)
“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood work, but found everything is normal.” Sound familiar? There are… Read more
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Dangers of PPI’s and Natural Healing of Acid Reflux
A physician such as Dr. Wells, who is helping a person establish a natural approach to relieving gastric reflux understands–and teaches their patient–that conventional drugs, at best, have only masked… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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