Blog

  • Intravenous Therapy For Nutrition and Hydration

    Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to… Read more

  • Which Natural Sweetener is Best?

    Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%.… Read more

  • Natural Medicine and Autoimmune – 5 Underlying Causes

    Over 80 different diseases occur that involve the disruption of the normal functioning immune system. The cases worldwide are on the rise. It is time everyone focuses on eradicating the… Read more

  • Nurturing Your Child’s Emotional Intelligence, By Understanding Your Own

    Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results… Read more

  • The 7 Benefits of the Ice Bath

    History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and… Read more

  • Brain Fog and the Top Ten Causes

    What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a… Read more

  • Intermittent Fasting, How to Make It Work For You

    There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes,… Read more

  • Love Your Brain

    Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer’s disease, Parkinson’s disease… Read more

  • How do you know your child is getting the right nutrients?

    The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy.… Read more

  • What is Causing Hypothyroidism?

    Thyroid medications are the most popular drugs year after year, in 2022. Thyroid medicine was the third most often prescribed drug. Regardless of the medicines available, the rates of hypothyroidism… Read more

  • How do I support my immune system?

    The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune… Read more

  • COVID-19 Part2: World crisis

    World Crisis is Upon Us During this time of great stress, we are here for your health and well-being.  There is much discussion and interest in natural medicines used for… Read more

  • COVID-19 For The Well-Being of All

    Be Active in Prevention Keep social distancing, minimize time in public places Avoid touching your face Wash hands for 20 seconds with soap and warm water Cover cough with elbow… Read more

  • Hack Blue Light From Your Life

    Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens cellphone, iPad, computers, etc. This light is good for us… Read more

  • Natural remedies for Insomnia

    Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make growth hormone and thyroid hormone. Without sleep for many days,… Read more

  • Maximizing Your Workout: tips of the trade

    Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having a body that combats inflammation well is key.  Most are… Read more

  • Reducing inflammation in the body

    What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and they bring healing to the area in need.  Cytokines cause… Read more

  • Food & You: The Body-Mind Connection

    Food & You: The Body-Mind Connection   There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did… Read more

  • Trace Minerals: Essential to a Healthy Body

    Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and the blood that runs through you, your body relies on… Read more

  • Why can’t I sleep?

      Why can’t I sleep?   Why it matters? A survey conducted by the American Cancer Society concluded that people who sleep 6 hours or less per night, or who… Read more

  • A Naturopathic Understanding of Benign Prostatic Hyperplasia

      Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell growth of the prostate epithelium and stroma.  The prevalence increases… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!

Find us on:

Join the fun!

Stay updated with our latest recipes and other news by joining our newsletter.