Blog

  • Intravenous Therapy For Nutrition and Hydration

    Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to… Read more

  • Which Natural Sweetener is Best?

    Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%.… Read more

  • Natural Medicine and Autoimmune – 5 Underlying Causes

    Over 80 different diseases occur that involve the disruption of the normal functioning immune system. The cases worldwide are on the rise. It is time everyone focuses on eradicating the… Read more

  • Nurturing Your Child’s Emotional Intelligence, By Understanding Your Own

    Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results… Read more

  • The 7 Benefits of the Ice Bath

    History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and… Read more

  • Brain Fog and the Top Ten Causes

    What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a… Read more

  • Intermittent Fasting, How to Make It Work For You

    There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes,… Read more

  • Love Your Brain

    Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer’s disease, Parkinson’s disease… Read more

  • How do you know your child is getting the right nutrients?

    The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy.… Read more

  • What is Causing Hypothyroidism?

    Thyroid medications are the most popular drugs year after year, in 2022. Thyroid medicine was the third most often prescribed drug. Regardless of the medicines available, the rates of hypothyroidism… Read more

  • How do I support my immune system?

    The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune… Read more

  • Auto-immunity, the what, where, why and how

    My favorite question is “why?”.  I ask it many times in my mind during an intake until I really get to the root causes of the health concern.  When we… Read more

  • Another Cancer Cause Revealed

    Colorectal cancer is the 3rd most common cancer diagnosed in men and women in the U.S. The American Cancer Society’s estimates for 2014 are 96,830 new cases of colon and… Read more

  • Why am I sensitive to certain foods?

    What is happening to me?  Now I am sensitive to foods!  Finally, the body is trying to tell you what foods are harmful, the signal is getting louder, and you… Read more

  • The Science behind Raspberry Ketones

    Who can resist the beauty of a red raspberry?  Their aroma is just as nice.  And what an amazing discovery, the power of the ketone molecule in that aroma!  Raspberry… Read more

  • Detox and lose weight with the far infrared sauna

    Our world is full of toxic chemicals.  Never before have such large numbers of people been exposed daily to chemicals from building materials, home furnishings, food additives, solvents, pesticides, insecticides,… Read more

  • Do I need to detox?

    The most comprehensive study to date looked at a much smaller number of persons (9) for the presence of 210 different chemicals. Remarkable, in total, all subjects carried the following… Read more

  • Why can’t I lose weight?

    Often I am faced with patients who desperately want to let go of extra pounds, but just can’t seem to do it.  Bless their hearts, they have tried every diet,… Read more

  • Brain health and exercise, new research

    We know this is true, we feel it in our body and mind.  After exercise, we feel better!  Our mood improves and our attitude is more positive.  But what is… Read more

  • Lose weight and feel great by eating more fiber

    The weight loss and health benefits of fiber are vast.  When we eat fiber, food passes through the body quicker, less fat is absorbed.  We have a decreased appetite.  Our… Read more

  • The healing power of water

    Sometimes stimulating healing can be SIMPLE!  When hot water touches our body, the blood at the surface moves deeper inside.  Then when cold water touches, blood is drawn to the… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!

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