Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens cellphone, iPad, computers, etc. This light is good for us in the morning, it helps us wake up and get moving. Unfortunately, it has a bad side as well. Blue light not only strains your… Read More Hack Blue Light From Your Life
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make growth hormone and thyroid hormone. Without sleep for many days, one can literally go mad. To find a cure for insomnia one must understand the cause of their sleeplessness. There are remedies that can help… Read More Natural remedies for Insomnia
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and they bring healing to the area in need. Cytokines cause healing and also cause pain. When it goes on daily, weekly, chronically is when our body gets out of balance. In general, if our… Read More Reducing inflammation in the body
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people who sleep 6 hours or less per night, or who sleep 9 hours or more, had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept… Read More Why can’t I sleep?
We know this is true, we feel it in our body and mind. After exercise, we feel better! Our mood improves and our attitude is more positive. But what is actually happening? It’s not just about more blood flow, serotonin and endorphins. Recent research from Northwestern University’s Feinberg School of Medicine in Chicago shows that stem… Read More Brain health and exercise, new research
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