How can I eat without sugar? In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal,… Read More Sugar, Sugar Everywhere…
(See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide up to 20 nutrients including fiber, vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have four… Read More Why Should I Eat Avocado?
Heart disease kills an estimated 17.9 million people globally each year, it’s a good idea to take care of your heart!
… Read More Heathy Heart for a Long Life
Methylation is an essential biochemical process that happens in every cell. We need our methylation processes to be working correctly to optimize our health! … Read More Methylation, MTHFR and Homocysteine
There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes, lose weight, reduce aches and inflammation in the body, increase energy and to get control of cravings, that endless need to snack. Also the discipline… Read More Intermittent Fasting, How to Make It Work For You
Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having a body that combats inflammation well is key. Most are aware, a diet rich in plant nutrients and omega 3 foods such as wild salmon, is important to keep inflammation low. Also, limiting processed foods,… Read More Maximizing Your Workout: tips of the trade
In May 2010 in Archives of Internal Medicine, a study with 583 men and women found that eating 67 grams or 2.4 ounces of nuts each day lowered total cholesterol by 5%, lowered LDL by 7 percent and improved the LDL to HDL ratio and lowered triglycerides in people with high blood fats by an… Read More What food lowers cholesterol?
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