(See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide up to 20 nutrients including fiber, vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have four… Read More Why Should I Eat Avocado?
The body operates from many mechanisms, most of which require energy and most of this energy comes through having the nutrients on board that the body needs to make energy. Not only energy but the body needs nutrients for the production and growth of healthy tissue, for the nervous system, the gut, and the immune… Read More How do you know your child is getting the right nutrients?
Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health. Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from… Read More Trace Minerals: Essential to a Healthy Body
When it comes to healthy living, what are the most important things to consider? Water always comes up in my conversations with patients. How much water do you drink? I also need to consider the quality of the water. After reading this drinking water article , you too will fully understand how important it is to pay… Read More What is your water doing to your health?
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