Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as illnesses often begin during times of high stress. Answer Yes or No to each of the following questions: Do you have a feeling of continuous anxiety and sometimes of panic? Do you feel tired all… Read More Stress Questionnaire
“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, no, you are not crazy. The doctor is just looking in the wrong place for the answers to your health issue. I would like to address one of the most common underlying causes of exhaustion, and… Read More Exhausted and labs normal? Could it be adrenal fatigue?
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens cellphone, iPad, computers, etc. This light is good for us in the morning, it helps us wake up and get moving. Unfortunately, it has a bad side as well. Blue light not only strains your… Read More Hack Blue Light From Your Life
What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and they bring healing to the area in need. Cytokines cause healing and also cause pain. When it goes on daily, weekly, chronically is when our body gets out of balance. In general, if our… Read More Reducing inflammation in the body
Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people who sleep 6 hours or less per night, or who sleep 9 hours or more, had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept… Read More Why can’t I sleep?
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