Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to injury or disease. For instance, damage caused to the intestinal tract via Celiac’s, Crohn’s or ulcerative colitis can severely impair the gut’s ability to absorb… Read More Intravenous Therapy For Nutrition and Hydration
I was recently asked how to stay healthy when traveling. There are a few things that can really help! Vitamin A. This vitamin supports the immune activation of the mucous membranes, namely secretory IgA. 10,000iu before, during and after the trip will help. Take with a meal that has fat is best as it is a… Read More Immune Support While Traveling
(See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide up to 20 nutrients including fiber, vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have four… Read More Why Should I Eat Avocado?
Heart disease kills an estimated 17.9 million people globally each year, it’s a good idea to take care of your heart!
… Read More Heathy Heart for a Long Life
The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it’s function. There are several types of immune cells, some that fight viruses, some that fight bacteria and some that clean up the body of old dead cells. Each immune cell is filled… Read More How do I support my immune system?
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