Soothe Emotional Angst with Motherwort (Leonurus cardiaca) A plant in the mint family, Motherwort gets its name from its ancient use: … More
Tag: anxiety
Stress Questionnaire
Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as … More
Avoid Consuming Excitotoxins
Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, … More
Hack Blue Light From Your Life
Blue light is everywhere, it’s in the sunlight, produced by light bulbs and also is very prevalent in our screens … More
Natural remedies for Insomnia
Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More
Food & You: The Body-Mind Connection
Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More
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