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Working for the Well-Being of All by Dr. Wendy Wells

Tag: healthy fats

Why Should I Eat Avocado?

(See below for my favorite desert: Vegan Avocado Chocolate Mousse Recipe) There are so many reasons – and so many ways – to love avocado. A culinary delight, avocados provide up to 20 nutrients including fiber, vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have four… Read More Why Should I Eat Avocado?

September 4, 2023 drwendywellsLeave a comment

What food lowers cholesterol?

In May 2010 in Archives of Internal Medicine, a study with 583 men and women found that eating 67 grams or 2.4 ounces of nuts each day lowered total cholesterol by 5%, lowered LDL by 7 percent and improved the LDL to HDL ratio and lowered triglycerides in people with high blood fats by an… Read More What food lowers cholesterol?

May 10, 2014May 10, 2014 drwendywellsLeave a comment
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