Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More

Maximizing Your Workout: tips of the trade

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More

What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More

Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More

Often I am faced with patients who desperately want to let go of extra pounds, but just can’t seem to … More