Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)

“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More

Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More

What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More

Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More

Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More

Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More

My favorite question is “why?”. I ask it many times in my mind during an intake until I really get … More