Exhausted and labs normal? Could it be adrenal fatigue?

“Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!” No, … More

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make … More

Maximizing Your Workout: tips of the trade Exercise can cause inflammation in the joints, muscles, tendons and ligaments. Having … More

What is inflammation actually? Inflammation is a good thing! Immune cells in the area send alert signals called cytokines and … More

Food & You: The Body-Mind Connection There’s no doubt about it: what we eat, and how much we eat, … More

Why can’t I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people … More

Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More

My favorite question is “why?”. I ask it many times in my mind during an intake until I really get … More