There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy … More
Tag: weight loss
Slow Metabolism and Weight Gain (and my doctor says blood tests are normal)
“I have gained weight and don’t know why. I’ve have been to many doctors and they’ve checked the thyroid blood … More
Whole Foods Diet
What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are … More
A Naturopathic Understanding of Benign Prostatic Hyperplasia
Benign Prostatic Hyperplasia or BPH BPH is a highly prevalent imbalance in aged men, characterized by dysregulation of cell … More
The Science behind Raspberry Ketones
Who can resist the beauty of a red raspberry? Their aroma is just as nice. And what an amazing discovery, … More
Detox and lose weight with the far infrared sauna
Our world is full of toxic chemicals. Never before have such large numbers of people been exposed daily to chemicals … More
Why can’t I lose weight?
Often I am faced with patients who desperately want to let go of extra pounds, but just can’t seem to … More
Lose weight and feel great by eating more fiber
The weight loss and health benefits of fiber are vast. When we eat fiber, food passes through the body quicker, … More
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